3 Self-Care Activities You Can Do in Under 5 Minutes

Think you’re too busy for self-care? Think again. Even a few spare minutes can make a difference. Here are three powerful self-care activities that take less than 5 minutes but leave you feeling refreshed and ready to concur the day.

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1. Breathe Deeply

Find a quiet spot (or pause wherever you are). Inhale deeply for 4 seconds, hold for 4 seconds, and exhale for 6 seconds. Repeat 3-5 times to reduce stress and center yourself.

This simple practice lowers stress, clears your mind, and centers you. Bonus: you can do this anywhere—at your desk, in the car, or even in the bathroom!

2. Stretch It Out

Loosen up your body with quick stretches:

• Roll your shoulders backward and forward.
• Reach your arms overhead and lean side to side.
• Touch your toes and slowly rise back up.

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3. Say a Gratitude Statement

Shift your mindset by thinking of three things you’re grateful for, like a kind text or your morning coffee. Write them down or say them out loud.

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Quick Tools to Support Your Self-Care

Want to explore more ways to reset in under five minutes? Check these out:

Breathe deeper with the Calm app.

Stretch smarter with this 5-minute yoga flow.

Start a gratitude practice using these printable prompts.

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Final Thoughts

Self-care doesn’t have to be a major time commitment. Even 5 minutes can help you refocus and recharge. Which of these quick activities will you try today? Let me know in the comments!

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